Benefits of Mountain Tea (Greek Mountain Tea / Sideritis) 🌿☕

Mountain tea, also known as Greek Mountain Tea (Sideritis), is a caffeine-free herbal tea packed with antioxidants, essential oils, and minerals that support overall health. It has been used in traditional medicine for centuries.

1. Boosts Immunity & Fights Infections 🛡️

• Rich in antioxidants, helping to strengthen the immune system.
• Fights colds, flu, and respiratory infections.

2. Supports Digestive Health 🌿

• Helps with digestion and relieves bloating, gas, and stomach discomfort.
• Acts as a natural detoxifier, promoting gut health.

3. Reduces Stress & Anxiety 🧘‍♂️

• Has calming properties that help reduce stress and promote relaxation.
• Supports better mood and mental well-being.

4. Improves Brain Function & Memory 🧠

• Protects brain cells and enhances cognitive function.
• May help prevent neurodegenerative diseases like Alzheimer’s.

5. Supports Heart Health ❤️

• Helps regulate blood pressure and improves circulation.
• Contains flavonoids that reduce the risk of heart disease.

6. Relieves Respiratory Issues 🌬️

• Acts as a natural remedy for coughs, asthma, and bronchitis.
• Clears mucus and soothes sore throats.

7. Promotes Better Sleep 😴

• Helps relax the nervous system, leading to deeper sleep.
• A great alternative to caffeinated drinks at night.

8. Reduces Inflammation & Supports Joint Health 🦴

• Has anti-inflammatory properties, helping with arthritis and joint pain.
• May aid in muscle recovery after exercise.

How to Prepare Mountain Tea

1. Boil Water: Heat 1-2 cups of water until it reaches a light boil.
2. Add Tea: Use 1-2 teaspoons of dried mountain tea (flowers, leaves, or stems).
3. Steep: Let it steep for 5-10 minutes to release its natural compounds.
4. Strain & Enjoy: Strain the tea and drink warm. Add honey or lemon if desired.

Ways to Enjoy Mountain Tea

• For Immunity: Add a slice of ginger or a dash of turmeric.
• For Relaxation: Mix with chamomile or lavender.
• For Digestion: Drink after meals to aid digestion.