Benefits of Amla Murabba (Gooseberry Preserve):

Amla Murabba is a delicious and nutritious preserve made from Indian gooseberries (Amla). It is packed with essential vitamins and antioxidants, offering numerous health benefits:

1. Boosts Immunity 🛡️

Amla is rich in Vitamin C, which strengthens the immune system and helps fight infections.

2. Improves Digestion 🌿

It promotes healthy digestion, prevents acidity, and relieves constipation due to its high fiber content.

3. Good for Skin & Hair ✨

Amla Murabba nourishes the skin, reduces signs of aging, and promotes hair growth by preventing hair fall and dandruff.

4. Supports Heart Health ❤️

It helps regulate blood pressure and reduces bad cholesterol, promoting a healthy heart.

5. Enhances Brain Function 🧠

The antioxidants in Amla help improve memory, focus, and overall brain function.

6. Helps in Weight Management ⚖️

Amla boosts metabolism and helps in fat loss by improving digestion and detoxifying the body.

7. Strengthens Bones 🦴

Rich in calcium and other minerals, Amla Murabba helps improve bone strength and prevents osteoporosis.

8. Good for Eyesight 👀

Regular consumption may improve vision and reduce eye strain due to its high Vitamin A and carotenoid content.

9. Natural Detoxifier 🚰

Amla Murabba removes toxins from the body, keeping the liver and kidneys healthy.

10. Boosts Energy Levels ⚡

It provides instant energy, making it a great option for people with fatigue or weakness.

How to Consume:

• Eat 1-2 pieces daily in the morning for maximum benefits.
• Can be taken with warm water or milk for better digestion.