Benefits of Amla Murabba (Gooseberry Preserve):

Amla Murabba is a delicious and nutritious preserve made from Indian gooseberries (Amla). It is packed with essential vitamins and antioxidants, offering numerous health benefits:

1. Boosts Immunity

Amla is rich in Vitamin C, which strengthens the immune system and helps fight infections.

2. Improves Digestion

It promotes healthy digestion, prevents acidity, and relieves constipation due to its high fiber content.

3. Good for Skin & Hair

Amla Murabba nourishes the skin, reduces signs of aging, and promotes hair growth by preventing hair fall and dandruff.

4. Supports Heart Health

It helps regulate blood pressure and reduces bad cholesterol, promoting a healthy heart.

5. Enhances Brain Function

The antioxidants in Amla help improve memory, focus, and overall brain function.

6. Helps in Weight Management

Amla boosts metabolism and helps in fat loss by improving digestion and detoxifying the body.

7. Strengthens Bones

Rich in calcium and other minerals, Amla Murabba helps improve bone strength and prevents osteoporosis.

8. Good for Eyesight

Regular consumption may improve vision and reduce eye strain due to its high Vitamin A and carotenoid content.

9. Natural Detoxifier

Amla Murabba removes toxins from the body, keeping the liver and kidneys healthy.

10. Boosts Energy Levels

It provides instant energy, making it a great option for people with fatigue or weakness.

How to Consume:

• Eat 1-2 pieces daily in the morning for maximum benefits.
• Can be taken with warm water or milk for better digestion.