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- Boosts Immunity
- Strengthens the immune system and fights infections.
- Rich in antioxidants that protect against free radicals.
- Improves Digestion
- Aids digestion and relieves constipation.
- Reduces acidity, bloating, and promotes gut health.
- Promotes Hair Growth
- Strengthens hair follicles and reduces hair fall.
- Prevents premature graying and nourishes the scalp.
- Enhances Skin Health
- Fights aging and gives a natural glow.
- Helps reduce acne, pigmentation, and dark spots.
- Regulates Blood Sugar
- Helps control blood sugar levels.
- Improves insulin sensitivity, beneficial for diabetics.
- Supports Heart Health
- Helps lower cholesterol and improves blood circulation.
- Regulates blood pressure and promotes cardiovascular health.
- Aids in Weight Loss
- Boosts metabolism and burns excess fat.
- Reduces hunger cravings and detoxifies the body.
- Improves Vision
- Rich in vitamin A, which enhances eyesight.
- Helps reduce eye strain and dryness.
- Strengthens Bones & Joints
- Supports bone health and reduces joint pain.
- Improves calcium absorption for stronger bones.
Benefits of Amla Powder
Amla powder, made from Indian gooseberry (Phyllanthus emblica), is a powerhouse of vitamin C, antioxidants, and fiber, offering multiple health benefits:
How to Use Amla Powder for Best Results
For maximum benefits, consume 1 teaspoon of amla powder with warm water or honey on an empty stomach in the morning or before bed. It can also be added to smoothies or herbal teas.
Weight | 100 Gram |
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