Benefits of Hareer (Terminalia Chebula) Murabba

Hareer Murabba, made from Terminalia Chebula (Harad / Hareer), is a powerful Ayurvedic remedy known for its numerous health benefits:

1. Improves Digestion & Relieves Constipation

• Acts as a natural laxative, preventing constipation.
• Helps in digestion and reduces bloating, acidity, and gas.

2. Boosts Immunity

• Rich in antioxidants that strengthen the immune system.
• Protects against infections, cough, and colds.

3. Supports Weight Management

• Improves metabolism, helping in weight loss.
• Removes toxins from the body, aiding detoxification.

4. Beneficial for Skin & Hair

• Purifies blood, making skin glow and reducing acne.
• Strengthens hair roots, preventing hair fall and dandruff.

5. Enhances Brain Function

• Improves memory, concentration, and cognitive function.
• Reduces stress and anxiety naturally.

6. Regulates Blood Sugar & Blood Pressure

• Helps in maintaining balanced blood sugar levels.
• Supports heart health by regulating blood pressure.

7. Improves Eye Health

• Reduces eye strain and improves vision.
• Beneficial for people suffering from weak eyesight.

8. Strengthens the Respiratory System

• Helps in treating respiratory issues like asthma and bronchitis.
• Clears mucus and supports lung health.

9. Supports Liver & Kidney Health

• Detoxifies the liver and kidneys, improving overall health.
• Prevents urinary tract infections (UTIs).

10. Boosts Energy Levels

• Keeps you active and energetic throughout the day.

How to Consume:

• Eat 1-2 pieces daily, preferably in the morning.
• Can be taken with warm water or milk for better digestion.